Vegetables

Capsicum, also known as bell pepper, is a crisp and flavorful vegetable widely used in everyday cooking. Known for its bright color, mild sweetness, and juicy crunch, capsicum enhances both the taste and appearance of any dish. Rich in vitamins A and C, antioxidants, and dietary fiber, it supports immunity and overall wellness.

Tomatoes are one of the most versatile and essential ingredients used in everyday cooking. Known for their bright red color, juicy texture, and naturally tangy-sweet flavor, tomatoes add freshness and richness to a wide variety of dishes. They are packed with vitamins A, C, and antioxidants like lycopene, which support overall health and immunity.

Afang (also known as Okazi) leaves are premium traditional leafy vegetables commonly used in West African cuisine. These leaves are naturally rich, aromatic, and slightly crunchy, adding a unique texture and deep flavor to soups and stews.